Food: vocabulary

Los nombres de las siguientes comidas no van a ser evaluados en ninguno de los cursos, pero está bien que los de primero se familiaricen con alguno más y que los de tercero le peguen un repaso.

The food pyramid

Os cuelgo una pirámide alternativa que está más actualizada.

 

Adapted from Harvard School of Public Health
Copyright © 2011, Harvard University. For more information about The Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu.






Healthy Weight


Y toda la colección de How the Body Works

Different foods, different nutrients

Remember:

NUTRIENTS are SMALL SUBSTANCES in FOOD. They GIVE us ENERGY, MATERIALS and VITAMINS and MINERALS.

NUTRIENTS	WHAT DO THEY DO?
Proteins	They give us materials to grow and repair the body
Vitamins and minerals	They help the body work.
Carbohydrates	They give us energy
Fats	They give us energy
Fibre	It helps intestines work
Water	It helps the body work.

And remember: we also need fibre and water to stay healthy.

Do you like...?

Is it healthy or unhealthy?

Healthy Unhealthy Food Quiz

Healthy habits

Remember that healthy habits are:

-HEALTHY DIET (eat healthy food)

-EXERCISE (move your body, do sports)

-HYGIENE (wash your hands; have a shower…)

-REST (Sleep well)

-POSTURE (sit properly)

The healthy habits Song