Remember:
NUTRIENTS
are SMALL
SUBSTANCES in FOOD.
They GIVE
us ENERGY,
MATERIALS
and VITAMINS
and MINERALS.
NUTRIENTS
|
WHAT
DO THEY DO?
|
| Proteins | They give us materials to grow and repair the body |
| Vitamins and minerals | They help the body work. |
| Carbohydrates | They give us energy |
| Fats | They give us energy |
| Fibre | It helps intestines work |
| Water | It helps the body work. |
And remember: we also need fibre and water to stay healthy.
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